Do you want
to be able to
in your body?
The science is here.
Learn Fertility Awareness
Fertility Awareness is the ability to understand your body’s signals to let you know more about your health and if you are fertile or infertile on any given day. You may have heard of resources like the book “Taking Charge of Your Fertility” and those are a wonderful place to start your fertility awareness journey, but what if you want to dive deeper and really understand what your cycle is telling you? What if your cervical fluid observations don’t seem to fit into those discrete categories? What if your cycle pattern is not matching the textbook? I can help you gain a deeper understanding of your individual cycle.
There’s also lots of fertility monitors on the market that claim to be able to be able to tell you when you are fertile and infertile without you having to think twice about it. How do you know when the fertility monitor is telling you a statistically likely infertile day based on a calculation and when it’s telling you a safe day based on a hormonal biomarker observation? I teach you how to tell the difference so that you can make an informed decision about your fertility, even if you want to use a fertility monitor.
3 Online Classes
I teach a 3 class series online over the course of approximately 3 months. Women learn how to chart cervical fluid, basal body temperature, and luteinizing hormone tests (OPKs). You don’t have to chart all three of those signs every cycle. I just give you the tools to help you figure out what will work best for you. I also teach women how to recognize healthy patterns or health problems in their chart. Finally, I teach women how to use their charting to avoid pregnancy or achieve pregnancy.
- Session 1: Understand Your Cycle
- Session 2: Expert On Your Cycle
- Session 3: Family Planning
Covered in This Course
In this course you will learn the following:
- Reproductive anatomy
- Physiology of the ovulation cycle
- Cyclic hormonal activity
- The critical link between hormones & health
- Vital signs of reproductive health
- How to chart hormonal biomarkers
- Identification of fertility & infertility
- How to use charting for family planning (for birth control or conception)
You Will Learn to Chart
You will learn to accurately observe and evaluate the following fertility signs:
- Cervical Fluid
- Basal Body Temperature
- Luteinizing Hormone Tests (OPKs)
You don’t have to chart all three signs every cycle. Once you know how to effectively chart these three signs, you will be able to tailor your charting experience to best suit your lifestyle for the season of life you are in right now. I will help you with this. You will have the tools to confidently assess your fertility and health.
As you may know, I have worked as a doula and childbirth educator in the past. I also have over 10 years experience with lots of different Fertility Awareness Based Methods (FABMs). I have a Bachelor of Education degree and have worked in various capacities teaching, coaching, and mentoring women for the past eight years. Through my own interest and research I have developed a fairly broad knowledge of lots of different fertility awareness protocols. I am currently completing my certification with Fertility Education and Medical Management (FEMM) along with the Swiss SymptoTherm Foundation (Sympto).
My goal for women is that a woman’s health decisions from puberty to menopause should be informed by an understanding of the healthy functioning of her body, and observations of her own cycle patterns. The approach I take is one of helping women and couples make informed choices and accurate risk assessment. From my work as a birth doula prior to transitioning to teaching fertility awareness, the value of informed choice, trust, and respect for the autonomy of the women I work with has definitely carried over into my approach to teaching fertility awareness.
For a Limited Time
Right now, while I’m completing my certifications this year, I’m offering all 3 online classes in the series for only $100 USD. I expect to complete the certification process sometime this year and will raise my rates accordingly once that happens. If you would like to work with me and this is a price point that suits you better, please don’t hesitate to schedule a class today.