In the spring of 2022, I was interviewed on the Fertility Awareness Project podcast by Nathalie Daudet. We dig into how fertility intentions plays a role in FABM decision-making, my journey as a FABM charter and educator, and we announce a project I’ve been dying to tell y’all about: Fertility Knowledge Collective! Listen to the […]
Using the Chart Neo app with Billings
Now, I know the Chart Neo app is primarily designed to be used with the Neo Fertility protocol, but can it be used with other protocols? Yes! The Chart Neo app is one of my favorite options for being able to chart my Billings cervical mucus observations with cross checks. […]
Getting Started with Chart Neo & Tempdrop
This guide was originally created for the Tempdrop Group, a Facebook group for users who have purchased a Tempdrop (TD), which is why there is a heavy focus on Tempdrop integration in this guide. However, you do not have to own a Tempdrop to use the Chart Neo app. The Chart Neo app is primarily […]
Metabolic Renewal: A Cycle Friendly Diet & Exercise Plan I Love
So, I’m doing this diet and exercise thing and I can’t believe I’m posting about it! I’m nervous that posting about this while I’m in progress will feel like an accountability program, which I despise (hello #RebelTendancy), but I love you guys and I absolutely think this is a thing worth sharing with you. Last […]
Cycle Power Summit Interview on Femtech
It was such an honor to participate in the first ever Cycle Power Summit, held on May 2-5, 2019. The Cycle Power Summit was an online educational event with 30+ educators, researchers, leaders, thinkers, and medical professionals who came together to share with you what you can do to be truly empowered in managing, treating, and […]
$10 Off Tempdrop!
Woohoo! Tempdrop is now offering $10 off codes as part of their referral program! Just use the promo code FRIEND-FTGG8RB8 to get $10 off your Tempdrop purchase. If you’ve been thinking about getting wearable BBT thermometer to simplify your fertilitycharting, this is a great option. Postpartum charters especially rave about Tempdrop. And if you have […]
Fertility Awareness Reading: “Taking Charge of Your Fertility” by Toni Weschler
I thought I’d start a series about fertility awareness reading that includes things I’ve read or things I’m currently reading on the topic of fertility awareness. The first book I have to mention is, of course, the beloved classic “Taking Charge of Your Fertility” by Toni Weschler. This was my first introduction to fertility awareness […]
Learn Fertility Awareness
Do you want to be able to effectively manage your fertility without artificial hormones or foreign devices in your body? The science is here. Learn Fertility Awareness!
Health Coach Interviews Me About Exploring the Fertility Awareness Method
In the fall of 2017 I joined Victoria Thorogood: Health Coach on Facebook Live to chat about Exploring the Fertility Awareness Method. We talked about how to get started with FAM, the effectiveness at preventing pregnancy, how to use FAM to get pregnant and to tell you information about your health, as well as fertility […]
Which Fertility Signs Should I Chart?
Fertility signs are individual biomarkers which can indicate fertility status that a woman can observe and chart. If you ask various fertility charters what are the best signs to chart, you are likely to get a wide range of answers. People often have different ideas about what fertility signs are best to chart based on […]