practical ways to live a thriving life
In the spring of 2022, I was interviewed on the Fertility Awareness Project podcast by Nathalie Daudet. We dig into how fertility intentions plays a role in FABM decision-making, my journey as a FABM charter and educator, and we announce a project I’ve been dying to tell y’all about: Fertility Knowledge Collective! Listen to the […]
I originally wrote this reflection in 2019, well before all our lives became so home centered with the COVID-19 pandemic. I happened upon it again recently and thought it was even more timely as so many of us are choosing the most comfortable clothing for the vast majority of our days spent at home. I […]
This guide was originally created for the Tempdrop Group, a Facebook group for users who have purchased a Tempdrop (TD), which is why there is a heavy focus on Tempdrop integration in this guide. However, you do not have to own a Tempdrop to use the Chart Neo app. The Chart Neo app is primarily […]
So, I’m doing this diet and exercise thing and I can’t believe I’m posting about it! I’m nervous that posting about this while I’m in progress will feel like an accountability program, which I despise (hello #RebelTendancy), but I love you guys and I absolutely think this is a thing worth sharing with you. Last […]
A few years ago I read the book “Better Than Before” by Gretchen Rubin and it really changed my perspective on my behavior and motivational patterns. My own behavior and motivational patterns had perplexed me for many years (more on that in a bit). In “Better Than Before,” Rubin lays out a framework of four […]
I thought I’d start a series about fertility awareness reading that includes things I’ve read or things I’m currently reading on the topic of fertility awareness. The first book I have to mention is, of course, the beloved classic “Taking Charge of Your Fertility” by Toni Weschler. This was my first introduction to fertility awareness […]
Do you want to be able to effectively manage your fertility without artificial hormones or foreign devices in your body? The science is here. Learn Fertility Awareness!
In the fall of 2017 I joined Victoria Thorogood: Health Coach on Facebook Live to chat about Exploring the Fertility Awareness Method. We talked about how to get started with FAM, the effectiveness at preventing pregnancy, how to use FAM to get pregnant and to tell you information about your health, as well as fertility […]
Fertility signs are individual biomarkers which can indicate fertility status that a woman can observe and chart. If you ask various fertility charters what are the best signs to chart, you are likely to get a wide range of answers. People often have different ideas about what fertility signs are best to chart based on […]
Many women, who love the idea of fertility awareness, think they can’t use a Fertility Awareness Based Method (FABM) while they are postpartum and waiting on their return of fertility, because they are not experiencing a regular cycle. Actually, there are ways to effectively fertility chart during postpartum amenorrhea, however it is true that many […]